Art and Yoga Retreat – The Heart of Hope: Wisdom from the Garden

North Carolina Botanical Garden 100 Old Mason Farm Road, Chapel Hill, NC

Participants will explore how we can embody the meaning of HOPE in our mind, body, and heart with the beautiful backdrop of the fall colors of the North Carolina Botanical Garden. Through the integration of mindfulness practices of gentle yoga, meditation and creative journaling practices, participants will have the opportunity to express themselves to foster community, resilience, and hopeful intention.

$46

Native Southeastern Medicinal Plants

Explore the beauty of native southeastern medicinal plants through field identification. Using the expansive resources of the NCBG display gardens and the Piedmont Nature Trails behind the Garden, students take in the abundant medicine that our local flora has to offer. Topics include field identification, ethical gathering and harvesting, history and lore of each plant, therapeutic and medicinal uses, and preparations.

$45