Art and Yoga Retreat – Heart of Peace: Nourishment from the Garden

North Carolina Botanical Garden 100 Old Mason Farm Road, Chapel Hill, NC, United States

Embody the meaning of peace in your mind, body, and heart at this semi-annual yoga and art retreat. The beautiful Autumn background invites us to reflect on a time of transition and letting go. Through the integration of mindfulness practices of gentle yoga, meditation and creative art journaling, you will have the opportunity to foster community, resilience and peaceful intention to nourish yourself for the changing season.