As we attune to the micro wonders of the natural world, we deepen and expand our awareness. By focusing on these small wonders, we learn new ways of seeing and being. In this virtual workshop, we will devote our attention to nature’s tiny wonders and also embrace “micro practices” — simple, mindful shifts that nurture us, cultivate awe, and enhance our connection to the natural world. Our explorations will incorporate writing, art making, and contemplative practices. This session will utilize the expressive arts, which encourages self-expression with a focus on the process rather than the final product. No art or writing experience is necessary. Just bring your sense of curiosity.

Embark on a transformative journey into the world of Plant Spirit Herbalism with this experiential course. Dive deep into the spiritual energetics of herbs like lemon balm, tulsi, and passion flower, and discover how to harness their wisdom for holistic wellness. Explore the ancestral knowledge of plant spirit medicine and learn how to incorporate these ancient practices into your modern life. Join us as we honor the sacred relationship between plants and humans, and uncover the profound healing potential that lies within.

Have you ever wanted to loosely capture what you see in a sketch while out on a hike or sitting in your own backyard?

In this class, the North Carolina Botanical Garden will become our classroom as we experience the healing benefits of sketching while out in nature. You can lower your stress levels and promote mental calmness as we sketch the landscape before us.

This class is about loosely capturing the essence of the natural world, so don’t worry if you don’t have a lot of drawing experience as we won’t be focusing on all the little details. We will begin class with a mini sketching lesson touching on how to approach sketching the different elements of the natural world around us. This class is for all skill levels.

Have you ever wanted to loosely capture what you see in a sketch while out on a hike or sitting in your own backyard?

In this class, the North Carolina Botanical Garden will become our classroom as we experience the healing benefits of sketching while out in nature. You can lower your stress levels and promote mental calmness as we sketch the landscape before us.

This class is about loosely capturing the essence of the natural world, so don’t worry if you don’t have a lot of drawing experience as we won’t be focusing on all the little details. We will begin class with a mini sketching lesson touching on how to approach sketching the different elements of the natural world around us. This class is for all skill levels.